Do This, Feel Better
Latest Episodes
Episode 13 | An Open, Honest Conversation With My Son
In the final episode of Season 1, host Jay Nachlis interviews his son Teddy. This episode features a transparent look into often serious challenges the teenager has faced over the last decade, told from his perspective.This raw, yet heartwarming discussio
Episode 12 | The Energy Bus
During a particularly challenging period in his work and home life, Jay Nachlis went to Google to search for inspirational books, and found "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon.Jay went
Episode 11 | Reinvention: A Conversation with Kevin Kolbe
Do This, Feel Better host Jay Nachlis and Kevin Kolbe discovered they had a shared affection for the TV show "24" with Keifer Sutherland 17 years ago, and worked on multiple promotional campaigns together when Jay was working in radio and Kevin
Episode 10 | 35 Years of Friendship with my Big Brother
In 1985, Marty McFly traveled back in time 30 years to 1955 to meet his parents. 1985 was also the year that Do This, Feel Better host Jay Nachlis was matched with Kris Nergaard as his Big Brother by Big Brothers Big Sisters of the Bay Area. In a very spe
Episode 9 | Leading With Empathy
There's no handbook for life, parenting, and relationships. But if there's one communication skill everyone should learn, it's "leading with empathy."In this episode, host Jay Nachlis explains how implementing changes in words an
Episode 8 | Instant Gratification
As of this recording, it's the day after the United States presidential election and the final results aren't in. How can this be? We're used to getting what we want, when we want it!!In this episode, host Jay Nachlis shares examples detail
Episode 7 | Ten Songs to Make You Feel Better
When you're down, do you listen to upbeat music to try to improve your mood or sad music to validate your feelings?In this very personal episode, host Jay Nachlis shares the stories behind ten songs he's curated for a Spotify playlist called &qu
Episode 6 | Word Games for Managing ADHD and Improving Relationships
Dell Technologies Learning Facilitator Grant Crowell started making up words when he was a kid to help manage his ADHD. Through his book "Grantasms: Creative Twisted Words for Cool People," coaching, and his new "Gerks at Work" YouTube
Episode 5 | Write A Book
Have you ever wanted to write a book, but thought it was too difficult, too exclusive or too expensive? In this episode, you'll learn how to get your very own book published and distributed on Amazon for very little money out of your own pocket.Host